Benefits of Hot Yoga For Weight Loss | 6 Tips For Hot Yoga: Yoga has been particularly favored by fitness hobbies in recent years, and there are more and more types of yoga. Hot yoga is also called high-temperature yoga or hot yoga. It is yoga in a high-temperature environment of 38 ° C -40 ° C. Benefits of Hot Yoga For Weight Loss | 6 Tips For Hot Yoga. In a high-temperature environment, you will find that your body is surprisingly good and you have confidence in yourself. Hot yoga has a good effect on weight loss, detoxification, sculpted body, and has alleviated migraine, low back pain, cervical pain, and gastrointestinal diseases. Benefits of Hot Yoga For Weight Loss | 6 Tips For Hot Yoga
What is Hot Yoga?
Hot yoga, also known as hot yoga or hot yoga. It is yoga in a high-temperature environment of 38 ° C – 40 ° C. It consists of 26 stretching exercises, which are flexible exercises that improve the softness of the spine and are suitable for office workers. At the same time, it can directly reduce the nerves and muscle system by some static movements that reverse the bending and stretching, which can reduce weight. This kind of hot yoga from the United States began to be popular in China around 2004.
Sweating can remove toxins from the body surface and purify the nervous system. The traditional Hatha Yoga and Ashtanga Yoga make the practitioners sweat a lot in the posture position, so as to achieve the purpose of discharging the garbage in the body. The high-temperature environment of hot yoga replaces a lot of hard practice. After the ordinary people go in, they will sweat even if they don’t do any exercises. Many Peoples Ask does yoga help you lose weight? can you lose weight doing yoga? Many stars rely on hot yoga to lose weight, and more and more people try this kind of yoga system in China.
6 Best Tips For Hot Yoga
1: slowly do the action
The most important thing about doing yoga is to be slow. It is the same to do high-temperature yoga. In the process of doing it, you should do it slowly to prevent muscle strain and slowly practice in your own ability.
2: Consciousness is concentrated on the main part
When you enter the body position method, you should concentrate all your attention on the main exercise part, carefully understand the body’s feelings, and avoid consciousness dissociation.
3: with breathing to do action
Be sure to cooperate with your breathing when doing your movements. No special requirements, do not close your breath. All yoga posture methods must be completed with slow breathing, and the breathing action is also in accordance with the principles of SZS.
During the practice, the blood will flow to the part of our practice, so it can promote the blood and achieve the effect of slimming And calories burned in hot yoga.
4: Stay still when completing the posture
The static state after the posture is completed in the posture practice is beneficial to the practitioner to experience the serene feeling of “moving in the static”.
At the same time, with the idea of focusing on the exercise part, you can more fully understand the feelings and tension of the body, and thus improve your awareness.
5: to ensure the prohibition in practice
Eliminate laughter and speech in practice. Yoga practice is an exercise that blends breath and body movements. Laughing and speaking can cause distraction and loss of breath.
Breathing is especially important when we do some handstands and reverse the movements of the body. This is also to ensure our safety during exercise.
6: Five points of breathing and stretching
- Most stretching exercises do not need to hold your breath, breathing deeply and slowly, with breath and movement.
- While doing stretching, focus on relaxing your entire body.
- Stretch the maximum, keep breathing, and pay attention to relaxation.
- If you feel pain when stretching, stop immediately, in other words: “If pain, no gain.”
- There is no need to rush to complete a lot of movements, and the extension is not as good as possible.
Benefits of Hot Yoga For Weight Loss
High-temperature yoga has a good effect on weight loss, detoxification, and sculptural body. It is a popular and innovative practice method. Muscles and tendons are stiffer at room temperature, and in high temperatures, you will find that your body is surprisingly good and you have confidence in yourself. This is also a major feature of high-temperature yoga. ‘Benefits of Hot Yoga For Weight Loss | 6 Tips For Hot Yoga’
Long-term practice of high-temperature yoga can not only reduce weight, but also relieve a migraine, low back pain, cervical pain, and gastrointestinal diseases. In the introduction of high-temperature yoga, such words have appeared repeatedly, and many people who are interested in practicing high-temperature yoga have such a purpose. The high-temperature yoga class is three times a week, about one hour each time. The high-temperature yoga room always gathers the highest popularity. The yoga mat is full of local paving on the ground. The students are from the early 20s to the 50s, mostly white-collar workers.
Exercise for the flexibility of the human body can improve the softness of the spine. Squeezing the cervical vertebra in the opposite direction can play a role in the treatment of a migraine and cervical pain by Shujinghuoxue, especially for people who often sit in the office. Insufficient exercise, intense mental stress and excessive weight loss will cause the body’s cold physique, and high-temperature yoga just combines warmth and exercise, let people brave the cold to come and experience the season’s “misplacement” of sports fun. If you do it every day you will see the Results of weight loss from yoga before and after.
High-temperature yoga is especially suitable for people who walk into the yoga room for the first time. Because the high-temperature yoga is carried out in a closed room of 38 ° C ~ 42 ° C, the human body’s various functions are in an excited state, the blood circulation is accelerated, the secretion of lubricating fluid in each joint is increased, and the human body can quickly enter the training with less warm-up. Action status. Yoga training in this environment will reduce the chance of injury and eliminate the tension of the body.
Long-term practice of high-temperature yoga can not only reduce weight but also relieve a migraine, low back pain, cervical pain, and gastrointestinal diseases.” In the introduction of high-temperature yoga, students from the early 20s to the 50s, Mostly white-collar workers.
The disadvantages of practicing high-temperature yoga:
High-temperature yoga violates the traditional yoga principle, which is artificially created in a high-temperature environment of 38 degrees Celsius to 40 degrees Celsius. Low air humidity, low negative oxygen ions, and high levels of free radicals can cause side effects:
- Due to the high-temperature environment, the mucous membrane of the human throat is in a state of prolonged water shortage. According to the theory of traditional Chinese medicine, the lungs are delicate organs and need long-term moisturizing care, but the high temperature will make the lungs dry, so people will breathe. The system is damaged.
- From the perspective of yoga health, high-temperature yoga consumes too much energy for life. High-temperature environment makes people’s metabolism very strong. This is a kind of consumption. When doing some pneumatic yoga exercises, it will accelerate the body organs. Decay, induce disease.
- doing work in a high-temperature environment will increase the burden on the heart, will bring serious consequences for patients with chronic diseases such as high blood pressure, low blood pressure, and diabetes.
- Adrenaline and cortisol two kinds of stress hormone secretion too much, masking the body dehydration, excessive fatigue, and other conditions, so practice yoga at high temperatures, although there is a certain health effect, but when the body temperature rises to 38 ° C to 40 °C, can cause heat stroke, and even life-threatening.
- when practicing high-temperature yoga, indoor temperature is too high to cause-related diseases, or cause the body to be injured due to excessive stretching, the muscles will not become softer and more active at high temperatures, and reduce the chance of injury, on the contrary, risk to do muscle stretching Exceeding the limit of yoga movements, the body is easily injured and can also hurt the joints. Moreover, high temperatures cause an increase in the secretion of enkephalin and two stress hormones – adrenaline and cortisol, resulting in a decrease in the sensitivity of humans to pain.
High-temperature yoga is not suitable for the People’s
High-temperature yoga has a good weight-loss effect. Through high-speed blood circulation, you can clean the whole body organs and excrete toxins. High-temperature yoga is loved by people and is popular in China. But not everyone is suitable for practicing hot yoga. Who is not suitable for practicing hot yoga?
1: Suffering from heart disease and high blood pressure
Hot yoga also called hot yoga or Hot yoga. It is a yoga practice in a high-temperature environment of 38 ° C – 40 ° C. The high-temperature environment combined with the state of exercise will accelerate the blood circulation in the body, the heart rate will easily accelerate, and the blood pressure will increase. This is very dangerous for people with heart disease and high blood pressure.
Therefore, people with heart disease and hypertension are not suitable for practicing high-temperature yoga.
2: Suffering from kidney disease, diabetes, dysentery, severe eye, and ear disease
People with these four diseases are only suitable for sports with less exercise. The greater the amount of exercise, the faster the heartbeat and pulse rate, which aggravates the condition. High-temperature yoga exercises are large, blood circulation is accelerated in a high-temperature environment, and the heartbeat speed is also accelerated.
Therefore, people with kidney disease, diabetes, dysentery, and serious eye and ear diseases are also not suitable for practicing high-temperature yoga.
3: A cold, fever, abdominal pain or severe physical fatigue
When you have a cold, fever, abdominal pain or severe physical fatigue, the body needs to add a lot of water. In high-temperature yoga, the body’s water loss is fast. People practicing high-temperature yoga in these four states can easily lead to dehydration and worsening of the condition.
Therefore, it is not suitable for practicing high-temperature yoga in a state of cold, fever, abdominal pain or severe physical fatigue.
4: Beginners are not suitable for practicing hot yoga
Because beginners don’t know much about yoga, they don’t know how to control their own exercise intensity. The practice of yoga at high temperature is high, which makes it easy for beginners to get hurt.
Therefore, beginners are also not suitable for practicing high-temperature yoga.
Hot yoga is loved by many people, but practicing Hot yoga must be standardized ”Benefits of Hot Yoga For Weight Loss | 6 Tips For Hot Yoga” and the high-temperature environment combined with the state of exercise will accelerate the blood circulation in the body, the heart rate is easy to accelerate, and the blood pressure is increased. This is very dangerous for people with heart disease and high blood pressure. Therefore, patients with heart disease and hypertension are not suitable for practicing Hot yoga. The precautions for Hot yoga must be kept in mind.