3 Mistakes for Choosing the best vegetables for weight loss: when comes to successful weight loss, in addition to a balanced diet, you must take more vegetables and increase dietary fiber. 3 Mistakes for Choosing best vegetables for weight loss. However, if you eat a lot of vegetables, you really can’t eat fat? Have you ever heard that eating the wrong vegetables may be fatter than eating meat? The nutritionist reminds, There are 3 common mistakes about the mistakes of vegetables, which should be avoided. Don’t let the tragedy of eating more and more fats be repeated! 3 Mistakes for Choosing best vegetables for weight loss
Here are some quick weight loss tips:
1: Eat vegetables as staple food:
Some foods are often mistaken for vegetables. In fact, they are roots and stems with a lot of starch. For example, pumpkin, taro, yam, and other starches are high. Don’t eat too much, even as an alternative to daily. The main food rice to eat, it is no different from eating a staple food. This is the best vegetarian diet chart for weight loss.
Pumpkins, taro, yam, etc. Are you really vegetables?
Plants such as pumpkin, taro, and yam are often misunderstood as vegetables, and the classification of whole grains, roots, and vegetables are actually classified according to the number of carbohydrates they contain. A whole grain of roots, such as 1/4 bowl of white rice, contains a total of 15g of carbohydrates, while a vegetable contains only 5g of carbohydrates. Raw food diet weight loss also comes in this category.
Because their carbohydrate content is higher than that of ordinary vegetables, they are classified as whole grain roots. The following is a common comparison table of starchy foods and a bowl of white rice that is easy to misunderstand:
Are red beans and mung beans also vegetables?
Generally, the beans that are often heard are red beans, mung beans, and flower beans. Because they have the same beans as the green beans and the peas, they are often considered to be green vegetables, but in fact, they contain more starch than ordinary vegetables. The amount of calories in a bowl after cooking is actually equivalent to a bowl of white rice. ‘3 Mistakes for Choosing best vegetables for weight loss’
Therefore, when you buy a side dish of lunch, you can also pay special attention to this type of side dish. If you choose a steamed pumpkin, fried corn, and other high-grade starch, or after dinner, the soup is red bean soup, mung bean soup, sweet potato. Soup, etc., remember that the amount of food in the staple food needs to be reduced.
2: The method of cooking vegetables is wrong:
Not all vegetables can be eaten raw directly. Like eating a salad, most vegetables must be eaten through cooking. In the process, you need to add oil, salt, and other seasonings. If you use fried, fried, etc. Method, the heat will double.
In the food culture, it is customary to eat hot food, so vegetables will be cooked rather than eaten directly in western countries. If the method of cooking is to use hot frying, frying, and frying, more oil will be added to the process. Salt, sugar and other seasonings, or even the way of cooking, because starch will be added, so the oil and seasoning added in the seasoning are more likely to adhere to the food, which will make the heat of the vegetables double after cooking. The amount of oil is divided into three categories.
3: Drinking vegetable juice instead of eating fruits and vegetables
To save time, or that one can eat a variety of fruits and vegetables, so many people like the vegetables together with fruit juice labeled to drink, the more the result of how obesity drink more original? rapid weight loss tips are happened when you drink vegetable juice.
The nutritionist said that now people are busy with work, many people will choose to drink vegetable juice, and think that they can quickly supplement the fiber and nutrition of fruits and vegetables, but in fact, vegetable juice is not equal to eating fruits and vegetables! Why? This is because many vegetable juices are used to cover the vegetables. The taste, the taste of the earth or the sourness of the fruit will add a lot of extra sugar. Unconsciously, we will ingest too much heat of refined sugar. In addition, some fruit juice will filter out the residue for the taste, that is, the fiber in the fruits and vegetables. The source of quality reduces the effectiveness of vegetables in promoting intestinal health.
Therefore, if you want to consume vegetables and fruits, it is recommended to eat them directly.”3 Mistakes for Choosing best vegetables for weight loss”If you still want to drink vegetable juice, you should pay attention not to add extra sugar, do not filter out the fruit and vegetable residue, and then eat the fiber of the vegetables together to avoid extra calories.