Top 3 Best Workout Routines For Weight Loss: I want to lose weight and shape, and I don’t have time to go to the gym to find a professional coach. What should I do? Top 3 Best Workout Routines For Weight Loss Can you wait for the meat to be covered? Of course, we recommend three sets of weight loss exercise, slimming effect is better than going to the gym to find a professional coach. Top 3 Best Workout Routines For Weight Loss
Here Are Top 3 exercises to lose weight fast:
1: Deep jump
The legs stand shoulder-width apart and the back is straight. Tighten the abdomen and buttocks. Raise your head and look at the front.
Slowly squat down. Until the thighs are straight to the ground. Adjust your breathing. Jumping up the trend. Hands clap your head. Then continue to kneel and jump. Loop through the movements of squats and jumps. Do this exercise about 30 times a day.
This exercise can stretch to most of the muscles in the thigh, abdomen, and buttocks. It is very helpful to improve the body’s blood circulation, metabolism, accelerate the burning of fat, and shape the lower body. This is very Good Exercises to lose fat.
At the beginning of the exercise, the number of movements and the exercise time can be adjusted according to their own conditions to prevent sports injuries and exercise stress.
2. Elbow touches the knee
Now, this is Also known as The best exercises to lose weight fast. This Exercise you can just lay on the floor mat. Keep your body straight. Look at the ceiling. The legs are slightly separated and curved. Bend your arms and put your hands behind your head. Adjust your breathing, tighten your abdomen and hips, and use your left elbow to touch your right knee. After returning, use your right elbow to touch the left leg knee.
This is an extension of the abdomen and legs. It stretches the muscles around the abdomen and thighs. The thin abdomen effect and the stovepipe effect are excellent. This exercise is especially suitable for people with lower body obesity. In addition, it is still a lying movement. Great for lazy people who don’t love sports. ‘Best Workout Routines For Weight Loss’
3. Scissors legs
Lying on the floor mat. Keep your body straight and your eyes looking to the ceiling. The legs are slightly separated and lifted up, about 45 to 60 degrees from the ground. Tighten the abdomen and buttocks, adjust your breathing, and keep your upper body still. The legs are alternately stretched up and down, showing a scissors shape.
This exercise stretches the leg muscles as well as the abdominal muscles. It can not only play the role of slimming the lower body, but also promote blood circulation and metabolism in the lower body. It is very helpful to adjust the body’s metabolism and form a lean body. This is just like a weight training for weight loss but it works Great in losing some weight.
The above three sports. “Top 3 Best Workout Routines For Weight Loss” The effects of fat burning and shaping are very good. As long as you keep practicing, you must be better than going to the gym to find a fitness trainer.