Best Yoga Postures For Weight Loss, yoga for beginners morning, yoga for beginners back pain, yoga for beginners 10 minutes, yoga for beginners 20 minutes,

10 Best Yoga Postures For Weight Loss | Yoga For Beginner morning

Weight Loss Yoga

10 Best Yoga Postures For Weight Loss | Yoga For Beginner morning: Yoga is the fitness method that most female friends will choose. Through a variety of difficult postures, it consumes a lot of fat in the static. 10 Best Yoga Postures For Weight Loss | Yoga For Beginner morningBecause there is no need to run to get the love of many people, Xiaoqian also organizes some effective slimming to meet the needs of the public. Yoga poses for everyone’s reference, let’s take a look at what postures are right for you. 10 Best Yoga Postures For Weight Loss | Yoga For Beginner morning.

11 Best Yoga Postures For Weight Loss

Here are 11 Best Postures For Weight Loss:

1: Yoga Tree Posture

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Practice Rules: 

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  1. Stand naturally, put your hands on your side and relax your shoulders.
  2. The right knee is bent and lifted. Place your right foot in the second half of the left thigh or knee at your hand. Spread your hands to the sky and keep your breath.
  3. Keep your legs moving and lower your hands to your chest while exhaling.

Special shaping:

Exercise the balance of the human body, and help stretch the muscles of the thighs and upper body of the arms to prevent accumulation of fat in the upper body. 

2: Yoga Triangle Pose 

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Practice Rules:

  1. The legs open about one and a half shoulder width, the soles of the feet are at a60 degree angle, and the two hands are placed on the side of the body. 
  2. Raise your arms to the side of the shoulders, inhale, and shake your upper body.
  3. Exhale, extend your right hand down until you touch the ankle, while the left arm is stretched upwards and looks up to the left fingertip. The other side repeats the action in the same way.

 

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3: Yoga Straight Legs 

 

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Practice rules: 

  1. Sit down, straighten your legs forward, bend your feet, hold your body with your hands, and move your palm forward to pull the body into a straight line.
  2. Try to lift your hips while straightening your arms and pressing your feet as far as possible to the ground. Try to use the chest to reach the ceiling, feel your legs and hips are already very tight, keep this position, and breathe deeply. For the part: the inner thigh, buttocks, calves, arms, waist special shape: this action can effectively tighten the inner thigh muscles. As you do this, you can imagine your body behaving like a long, straight stick.

4: Yoga Hip Poses 

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Training rules: 

  1. Lying on the ground, face up, feet flat, feet open width and hip width, bend the knee until the calfskin is perpendicular to the ground. 
  2. Tighten the buttocks muscles and lift the buttocks a few inches off the ground to arch the body and the ground.
  3. Arms close to the ground, tighten the muscles of the buttocks and legs, lift the buttocks, and hold the hands tightly under the body. Hold this position for a while, then relax, lie on the ground and rest, continue to repeat this action. Target area: gluteal muscle, thigh, psoas, the lower part of the back.

Special shaping: Once your body is arched, put your hands under the body as much as possible to lift your body and hips, which will also make your hip muscles tighten. ‘10 Best Yoga Postures For Weight Loss | Yoga For Beginner morning

Also Read: Benefits of Hot Yoga For Weight Loss | 6 Tips For Hot Yoga

 

5: Side Stretch Yoga Postures 

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Practice rules: 

  1. Stand upright, take a big step forward with your right leg, and turn your left foot outward45?bso that the right knee and right toe are on a horizontal line. Press down as far as possible to make the right thigh parallel to the ground. 
  2. Bend the body and place the palm of your right hand behind the right foot to support the ground. When you try to stretch your left arm, keep the right thigh parallel to the ground.
READ MORE:  7 Best Yoga Poses For Flat Tummy - It can Give You Flat Stomach

Special shaping: 

Stretch your arms as much as possible, not to the hunchback, in order to expand your chest. This is Good yoga for beginners back pain.

6: Prone Posture 

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Practice rules: 

  1. Face down on the mat and support the body with your elbows. The width of the arm is wide and the shoulder is the same width, and the finger points straight ahead. Tighten the muscles of the body and lift your hips.
  2. Keep your body in a horizontal line and the toes support the ground. You will feel the pressure.

Special shaping: 

Only the muscles on the inside of the abdomen and thighs are not allowed to form an unsightly fat push on the arm muscles. if you do this yoga for beginners 10 minutes, your gonna lose much weight.

 

7: Yoga Inversions Beginners 

Practice rules: 

  1. Start the action as in Section 8. Then put your hand behind the waist and make a support. Bend your legs to the chest each time. If you can’t support your body with your shoulders, you can bend your knees to reduce the pressure on your shoulders.
  2. Stretch the two legs straight to the ceiling and close your legs. Imagine that you pass the energy from the head to the toes. If the posture is too tired, bend the legs for a while and take a break (such as action A). If you put a towel under your neck and shoulders, it will reduce the stretch on these parts and feel more comfortable.

 

8: Straight Posture Workout 

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Practice rules: 

  1. Sit down, straighten your legs forward, bend your feet, hold your body with your hands, and move your palm forward to pull the body into a straight line.
  2. Try to lift your hips while straightening your arms and pressing your feet as far as possible to the ground. Try to use the chest to reach the ceiling, feel your legs and hips are already very tight, keep this position, and breathe deeply.

Special shaping: 

This action effectively tightens the inner thigh muscles. As you do this, you can imagine your body behaving like a long, straight stick. Do This Yoga for beginners 20 minutes.

9: Bow Posture 

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Practice rules: 

  1. Sit on the floor with your legs straight. Bend your right leg and tighten your hips as far as possible so that your right ankle is close to the left leg and slightly to the side.
  2. The right-hand bypasses the right knee and tries to grasp the back and the left hand. At this time, use the strength of the abdomen and waist and breathe deeply.
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Special shaping: 

Turn your arms behind your back and hold your hands together, which is good for exercising your chest muscles. In this movement, pay special attention to the abdomen to be strong and not to relax. 

 

10: l Pose Yoga 

Practice rules: 

  1. Lying on the ground, arms straight, height and shoulder level, palms facing down, legs straight up.
  2. Keep the upper part of the head, arms and back without leaving the mat, slowly raise your legs, then turn to the side of the body as much as possible, and keep it for a little longer, then slowly exhale and slowly lower your legs. Still, let the body lying on the mat steadily. Wait for the breathing to stabilize, thenpractiseand pour to the other side. 

Special shaping: 

In this process, tighten your abdomen at any time, borrow the power of your hands and arms, and never deceive yourself. 

Conclusion: 

Yoga can achieve a slimming effect very well. Although it is not as fast as running and swimming, it is very popular to achieve weight loss with this quiet process. “10 Best Yoga Postures For Weight Loss | Yoga For Beginner morning” Xiaobian also hopes that everyone can see in a short time To the effect. if you like This article please share it with your friends and family on social media.

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