3 Exercises to do before bed to lose weight – 5 Minutes yoga: Yoga on the bed, purifying the mind, body, and mind, and resolving the negative energy deposited in the body. Yoga is one of the best ways to practice your growing pressure. 3 Exercises to do before bed to lose weight – 5 Minutes yoga. You don’t have to take classes, everyone can practice bed yoga, as long as you have a simple posture to relax your body and mind, refreshing and energetic to meet the new day! Today Xiaobian recommends you a new 3 strokes of bed yoga so that you can easily exercise. 3 Exercises to do before bed to lose weight – 5 Minutes yoga.
What is Yoga Before Sleep For Weight Loss?
Yoga on the bed, as the name implies, is a yoga movement lying down, allowing yoga movements to cooperate with abdominal breathing, which can effectively activate cells, promote body metabolism and soothe muscles. With repeated deep breathing exercises, you can achieve the effect of calming the nerves. The use of yoga on the bed can effectively control appetite, balance the feeling of fasting and satiety, and prevent obesity caused by excessive eating.
3 Exercise Yoga Before Bed For Weight Loss And Deep Relaxation:
1: bridge type
Lying on your back, hands on both sides of the body, palms facing down; bend your legs together, with both hands as support, slowly raise your waist and hips off the ground, so that the thighs and the upper body in a straight line. Keep 3-5 breaths and repeat 5-7 times.
2: beam angle
Sitting posture, bending the knees, the two feet and the feet fit together, close to the perineum. With your hands clasped together, hold your toes, your spine straight, and your eyes look straight ahead. This yoga for deep sleep, Exhale, bend forward, put your chin on the yoga mat, keep the body for half a minute to one minute, and breathe normally. Can be repeated 2-3 times. ‘3 Exercises to do before bed to lose weight – 5 Minutes yoga’
3: under the dog
the best yoga pose for sleep kneeling position, the palm of the hand is the same width as the shoulder, the knee and the hip are the same widths; exhale, lift the buttocks, the toes squat, make the body into a V-shaped shape; the heel should be pressed to the floor as much as possible, but not barely; straighten Arm, push the upper body toward the thigh, make the back straighter; relax the neck and head, the head is lightly hanging between the arms, keep 5-8 breaths, repeat 3-5 times.
4 Advice for yoga for sleep disorders:
1: I wake up after the morning and start practicing.
It is important that yoga is easy to practice. It doesn’t matter if you do it before going to bed, but it is recommended to do it after waking up in the morning. Yoga on the bed has a good effect on adjusting exhalation.
2: Breathing is best for 10 breaths per movement
The yoga action on the bed requires a repetition of each breath. When you need to keep an action, there is no specific rule, but at least you must naturally breathe ten times.
Imagine that you are getting thinner when you use Dantian to breathe, imagine yourself getting thinner, and imagine the fat in your body burning. If you stick to it every day, your imagination will definitely become a reality.
4: Do not be reluctant in your own rhythm
If you endure the pain and do the action, it will have the opposite effect. Because there will be stretching muscles, you will feel a little soreness, and it will stop when this soreness makes you feel comfortable. The basics of yoga are to make people comfortable.
Although these are not very difficult movements, in the process of doing it, you should still practice slowly according to your ability to avoid physical strain. “3 Exercises to do before bed to lose weight – 5 Minutes yoga” The exercise is to insist that if you fish for two days in three days, how can you achieve the effect you want?