How To Lose Lower Stomach Fat | Get Rid of Visceral Fat: Health awareness rises, many people understand that eating too much sugar is easy to form visceral fat, causing abdominal obesity, which in turn affects health, but the taste of the hand-cranked cup is too good. How To Lose Lower Stomach Fat | Get Rid of Visceral Fat it is difficult to easily quit, so I tried to reduce sugar, change the half sugar to three The sugar is divided into three parts, and the sugar is changed to sugar. However, if you want to open the fat belly, is it enough to eat sugar? Is it enough to see what the dietitian says? How To Lose Lower Stomach Fat | Get Rid of Visceral Fat
Dietitians say that there are many causes of abdominal obesity, including excessive calorie intake, long-term sedentary, lack of exercise, and muscle deficiency. These are also problems that office workers often face, resulting in the large belly and large More and more mother-in-law. Obesity is a serious hazard to human health. When overweight or obese, it may increase the risk of chronic diseases such as diabetes, hyperlipidemia, high blood pressure, stroke, and difficulty breathing.
How to Reduce Tummy:
There are more and more phenomena about modern fat people. In recent years, many studies have directed the high-sugar diet. Therefore, the World Health Organization has also refined the intake of refined sugars from 10% of the total daily calorie intake to 5%. Although reducing the amount of sugar in the diet is a good way to avoid abdominal obesity, but to lose lower belly pooch, it is not enough to reduce sugar alone!
If you don’t want abdominal obesity, you should avoid the total calories of eating a day more than the recommended calorie intake, and with exercise to achieve weight control purposes. ‘How To Lose Lower Stomach Fat | Get Rid of Visceral Fat’
The dietitian explained that, as stated at the outset, abdominal obesity may be caused by excessive calorie intake, while sugar is only one source of calories, and the rest of the calories may come from other sugary foods (carbohydrates), protein and fat. Therefore, if you do not want abdominal obesity, you should avoid the total calorie intake of the day to exceed the recommended intake of calories, and with exercise to achieve weight control purposes.
3 Simple Dites to Properly Control Sugar:
According to the recommendations of the Ministry of Health and Welfare, the proportion of the three major nutrients in the total daily calorie should be 50% to 60% for sugar, 10% to 20% for protein, and 20% to 30% for fat. importance! Follow these Steps on how to get rid of lower belly pooch.
- Know sugary foods:
First, understand which foods contain sugar to avoid continued ingestion and still not knowing. Common sugary foods include rice, noodles, bread, biscuits, coix seed, oatmeal, red beans, mung beans, pumpkin, sweet potatoes, taro, yam, corn, and other grain roots, as well as fruits and low-fat dairy products.
- The right amount is not excessive:
Each ingredient contains different nutrients, avoiding the trap of “some foods are especially good for the body and continue to be replenished” to avoid overdose. For example, fruits, milk, sweet potatoes, yam, and squash are all healthy foods that are hot and flaming nowadays. However, people often hold the mentality of “eat more and eat more health”, add a large amount of control without control and drink milk like water. The roots and stems such as sweet potatoes, yam, and pumpkin are used as vegetables to serve rice, or corn, bread, and biscuits are eaten as afternoon tea snacks. It is easy to cause excessive intake of total sugar in a day, resulting in excessive calorie intake and blood sugar. Poor control.
- With dietary fiber:
Whole grains and fruits and vegetables are rich in dietary fiber. Appropriate supplements can promote intestinal health, make stools to prevent constipation, and help control blood sugar, blood lipids, and blood pressure.
Conclusion: Regardless of whether to prevent obesity or chronic diseases, Ni Manting dietitian said that for the average healthy adult, “How To Lose Lower Stomach Fat | Get Rid of Visceral Fat” the balanced diet of whole roots + vegetables + beans and eggs is still the best choice to avoid partial eclipse. Or prefer some specific ingredients, and try to choose the original, less processed ingredients, in order to control sugar and sugar control more effectively!