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Things You Should know of Mediterranean Diet For Weight Loss

Nutrition Diet

Things You Should know of Mediterranean Diet For Weight Loss: You may have heard that the Mediterranean diet is good for your overall health. Things You Should know of Mediterranean Diet For Weight Loss. maybe you have tried to incorporate some elements into your diet. Now, more research shows that following this healthy diet plan has some advantages. it can reduce the risk of memory problems in the elderly. Things You Should know of Mediterranean Diet For Weight Loss.

What is the Mediterranean Diet Food List:

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The Mediterranean diet consists mainly of plant foods such as vegetables, beans, fruits, nuts, seeds, olives, a large amount of extra virgin olive oil, fish and moderate red wine. It also includes a small amount of processed food, such as processed Carbohydrates, candies, chocolates, and red meat.

You may have heard that the Mediterranean diet is good for your overall health, and maybe you have tried to incorporate some elements into your diet. Now, more research shows that following this healthy diet plan has some advantages: it can reduce the risk of memory problems in the elderly. so you can add Mediterranean diet shopping list into your daily Life.

Mediterranean Diet Food pyramid And Results:

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Recently, the Journal of the American Geriatrics Society published a new study that examined dietary information for nearly 6,000 elderly people who participated in the Health and Retirement Study. The researchers compared these results with the participants’ mental abilities, primarily their memory and attention skills. The researchers found that older people who ate the Mediterranean diet, the MIND diet, and the DASH diet scored better on cognitive function tests than those who ate less healthy diets.

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The results were also very significant: the risk of scoring in cognitive tests was reduced by 35% for those who ate the Mediterranean diet. Those who ate the Mediterranean diet even found this effect: those older people were 15% less likely to perform poorly in cognitive tests. The results of the MIND diet are similar. Mediterranean diet breakfast ideas Could also have many Good Results amount the peoples.

According to Harvard Univ, the dash diet includes a Small amount of fat, saturated fat and cholesterol foods, as well as plenty of fruits, vegetables, and whole grains. Protein is provided by low-fat dairy products, fish, poultry and nuts. Red meat, sweets, and Limited sugary drinks. DASH fiber, potassium, calcium, high magnesium content, high sodium content.”

Researcher Claire McEvoy said: “These healthy diets are often rich in antioxidant vitamins and minerals and other bioactive compounds that are good for heart health, and especially Mediterranean diet dinner recipes are Good for health. which in turn are thought to benefit the brain, especially during the aging process. The Mediterranean diet is also Proof of anti-inflammatory effects may also be beneficial for long-term brain health.”

Mediterranean Diet Advantages:

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Both diets encourage people to minimize the intake of processed foods, snacks, snacks, and red meat and emphasize healthy eating habits. Jessica Cording, a registered dietitian in New York, They are a lifestyle-focused diet and are very useful for people. its also good for Mediterranean diet for diabetics  In particular, the MIND diet tells people which foods are good (green leafy vegetables, other vegetables, Instead of (red meat, butter, and margarine, cheese, pastries, sweets, fried foods, and fast food), nuts, berries, beans, grains, seafood, poultry, olive oil, and wine are especially useful.

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Dr. Jennifer Wider, a female health expert, was not surprised by the findings and said: Our food has a big impact on our body and mind. The Mediterranean and MIND diets contain many studies that prove beneficial to the body, and in some studies have been shown to slow cognitive decline and possibly prevent Alzheimer’s disease .” They also said Mediterranean diet for vegetarians has many Benefits in it. if you compare the Mediterranean diet vs keto Then Mediterranean diet is much better.

The study also found that the Mediterranean diet can reduce the risk of heart disease, according to the US Centers for Disease Control and Prevention data, which is the cause of death in a quarter of the United States. if you just use the Mediterranean diet 30 day meal plan Then you will see the difference in your daily life. you will feel peace in mind as well as you will feel much healthy.

It is worth noting that although research has repeatedly found the benefits of following the Mediterranean diet, it is the first to promote the benefits of the MIND diet. (Although Cording pointed out that the MIND diet is a mixed Mediterranean diet.) The food highlighted in the MIND diet is associated with lowering heart disease risk, improving weight and managing diabetes, and Cording says many of these foods also have anti-inflammatory properties.

Conclusion:

A diet is not necessarily better than the other. You also need to consider a person’s health and other health,” she said. “But every one is considered a healthy diet. “Things You Should know of Mediterranean Diet For Weight Loss” If you are interested in trying a Mediterranean diet Cording recommends that you familiarize yourself with the eating habits you choose and consider how to apply the guidelines to your daily life. For example, The Mediterranean diet emphasizes berries, so it’s important to consider if you don’t fit it into your normal diet.

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