Best Yoga Poses for Prostatitis & What are Natural Cures ways for Prostatitis: In case of inflammation of the prostate gland, a man needs to undergo conservative therapy. In the treatment plan, doctors must include exercise therapy to eliminate congestion in the pelvic organs. Will help accelerate the recovery of yoga for the prostate. This versatile practice has simple asanas (exercises) for men that are appropriate to perform during therapy and in everyday life to prevent many diseases of the urinary organs.
Basic information about Prostatitis
Prostatitis is called acute or chronic inflammation of the tissues of the prostate gland, which is located below the seminal vesicles and bladder around the urethra.
The causes of the disease are hypothermia, genital trauma, infections, including STIs, and many other factors. In the process of developing the pathology of iron swells, squeezes the urethra and the evaculatory duct. This provokes sexual and diuretic disorders. The main symptoms of prostatitis:
- chills, fever (with acute inflammation of the gland);
- discomfort or pain in the penis, scrotum, perineum, lower back and lower abdomen;
- dysuria and nocturia (urinary function disorder);
- unpleasant feeling after ejaculation;
- reduced potency; early ejaculation.
Against the background of the disease, seminal vesicles and urinary organs may become inflamed. If a man fails to treat the gland in a timely manner, he may develop erectile dysfunction, neurosis, asthenic syndrome, adenoma or prostate cancer. Therefore, when the first symptoms need to be examined by an andrologist.
What is yoga
Yoga is a practice with an integrated approach of improving all spheres of a person. Her training includes body exercises, breathing exercises and spiritual dogmas. At the initial stage, their combination increases endurance, balances the psycho-emotional state, improves physical fitness, and normalizes the work of organs and glands.
If the practitioner wants to improve his spiritual side, he can later begin performing the meditations. They affect the subconscious, help control the soul, mind, lead to a sublime state. This level of yoga does not relieve prostatitis or other pathologies, but is equated with aspects of religion. Therefore, a Christian in the treatment of diseases can not use meditation or other ways to improve the practice.
Benefits of practicing yoga for prostate
In the inflamed gland, edematous tissues impair microcirculation, which leads to stagnation, impaired capillary circulation and weakening of cell trophism. This further aggravates the symptoms, accelerates the development of the disease. With the help of asanas, the man restores the blood supply to the prostate and other organs of the small pelvis, which is positively reflected on the functions of the urogenital system.
Andrologists and physiotherapists confirm the benefits of using yoga in conjunction with conservative treatment methods. The combination of respiratory and physical exercises speeds up the metabolism in damaged cells, which contributes to the removal of inflammation.
Properly performed asanas can replace prostate massage practicing yoga. They also increase blood circulation with the lymph, stimulate regenerating processes, eliminate the stagnation of fluids and saturate the tissues of the pelvic organs with oxygen.
Patients also leave positive feedback on the use of yoga for preventive purposes. Men with chronic prostatitis after the start of classes note an improvement in psychoemotional state, an increase in the duration of remissions.
Contraindications yoga for prostate
The limitations of yoga coincide with contraindications of physical therapy: it is impossible to perform asanas during the acute course of prostatitis. First, pain and inflammation are removed with medication, they normalize body temperature. And then allowed to start training. Contraindications to perform asan for prostatitis:
- hernias (vertebral, inguinal, other types);
- arterial, intraocular or intracranial pressure is above normal;
- cephalgia, migraine and other types of headache;
- body temperature more than 37 ° C, chills, malaise;
- acute stage of any chronic pathology.
It is necessary to abandon the practice if yoga exercises with prostatitis cause deterioration of health, pain in any anatomical area of the body. They signal hidden pathologies. Therefore, it is necessary to undergo a comprehensive examination of the internal organs, glands and structures of the musculoskeletal system. Doctors must confirm the absence of contraindications for performing asanas.
Basic Yoga Principles for Prostate Exercises
Before starting a class, a man needs to consult with an andrologist and examine the condition of the internal organs. Yoga for chronic prostatitis is performed in remission, and for other forms of training, they begin in the attenuation phase of the disease.
- How to start classes:
- be examined and make sure there are no contraindications;
- prepare a non-rigid mat slightly larger than the body;
- pick up sportswear made of natural fabric, not constraining movement;
- choose a spacious place to practice, where there is no risk of injury;
- use those asanas that involve the pelvis, thighs, abdomen, lower back;
- learn how to breathe during gymnastics;
- start with light exercises, they can be complicated as you prepare the body.
When prostate is recommended gymnastics supplemented with asanas for the whole body. So faster recovery will come.
Practice will bring the best effect if the man will conduct the first trainings together with the instructor. A yoga specialist will promptly prompt all the nuances of the exercise technique.
General Recommendations For Yoga Prostatis
It is necessary to adhere as much as possible to the technique of performing and the spiritual norms of yoga in order to reunite the body, soul and spirit of a person. This accelerates the recovery of all structures of the body, stabilizes the endocrine and nervous system. With prostatitis daily 15-30 minute practice, the first results will manifest in 2-4 weeks of training.
General recommendations for Yoga Prostatis:
- Classes are held outdoors or in a well-ventilated room.
- Asanas are performed in the morning before meals or 2 hours after breakfast. Before taking a shower and do a general workout.
- Training is carried out every day, except for periods of the acute stage of prostatitis.
- During the exercise can not make impulsive movements. Beginners should practice asanas with a slight stretch of tendons and follow proper breathing. And the necessary stretch will appear over time.
- Do not allow muscle strain. The number of approaches is selected individually.
- Basic gymnastics is always terminated with a “hitch”: a series of exercises that relax muscles.
- After training, you can not get up sharply and start active exercises. Perform dynamic movement is allowed after 10 minutes. The body itself must properly redistribute the load on the cardiovascular system.
Exercises for warming up and hitch prevent microdamages and stretching of the structures of the tendon-ligament apparatus. Instead, you can use body massage with a cream or ointment.
Best Yoga Asanas Poses for Prostatitis for beginners
During the performance of asanas, it is necessary to monitor the timeliness of breaths, the duration of air retention and other nuances of breathing exercises. It is not recommended to add the number of approaches on your own or make other adjustments to the exercise technique.
Basic asanas for prostatitis:
They get up exactly, hands pull up, join hands to the lock above the head and take a breath. On exhalation, bend to the right, then return to the starting position and bend to the left. Asana is repeated three times.
They become even, hold their breath and easily massage the lower part of the body: sides, lower back, abdomen. Asana is repeated three times.
They become even, arms freely hang down along the body and take a full chest of air. As you exhale, bend forward slowly. During the tilt, the muscles of the back and neck are relaxed, their palms are turned to the side of themselves and the stomach is drawn in, they are trying to touch the floor with their fingers. Asana is repeated three times.
Viparita karani mudra
This is a slightly modified exercise “birch”. They lay on their backs, while inhaling, raise their even legs to the ceiling. Then with the help of the palms they push up the pelvis, and the feet move up to the level of the shoulders. Having fixed a pose, begin to breathe deeply a stomach. The asana is held for more than a minute, while exhaling, the pelvis and legs are lowered to the starting position in reverse order. With prostate yoga, repeat it 3 times a day.
They lie on the floor, face up, hands are placed along the body, legs are bent at the knees and feet are placed on the floor closer to the hips. Then at the same time inhale, strain the gluteal muscles, raise the pelvis above shoulder level. Delayed at the top of 20-60 seconds, return to the starting position. With prostate asana, yoga is repeated 10 times per workout.
The initial position of the body is the lotus position. When you inhale, squeeze the muscles of the anus, hold your breath. Then the lungs are released, while the anus is relaxed. With prostate exercise, repeat a comfortable number of times. Asana is also suitable for the prevention of hemorrhoids.
Having mastered these exercises, you can supplement your workouts with other simple and complex yoga positions. These include dhanurasan (bow), kundalini shakitardardhak, low squats, stretch marks, butterfly, plow, boat, grasshopper, vajroli, ardha matsyendrasana, madhyama-nauli. A full list of asanas can familiarize the instructor yogi.
Difficult asanas for prostate for experienced yogis
When the body is fully prepared for enhanced yoga loads, the program is supplemented with exercises of levels 2-3. Training also begins with breathing exercises and warm-ups. Then proceed to perform complex asanas.
Baddha-konasana for the treatment of prostatitis
Butterfly pose improves the functions of the pelvic organs and the bladder, accelerates the microcirculation, and normalizes the blood supply to the prostate. To perform the asana, they sit on the mat, bend their legs and bring the soles together, keep their backs straight, look straight ahead. Heels hand tighten to the groin, not separating the feet, and knees pressed to the floor.
Hold the original position for three minutes, breathe deeply. Then turn the feet with the sole upside down, holding them with the fingers of the hands, and on the exhale stretch their foreheads to the floor. At the lowest point, the body is fixed for 60 seconds, then the back is aligned. At the last stage, knees are brought together, legs are straightened, muscles are relaxed.
Shirshasana for the treatment of prostatitis
Pose “headstand” for the first time is recommended to do with the instructor or in the free corner of the room. The mat is folded 2-3 times, placed in front of it, kneeling next to it. The forearms are placed on the bedding so that the elbows are shoulder-width apart and the arms are joined in the shape of a bowl. The top of the head is pressed to the floor closer to the palms, inhale, with a jerk lift the bent legs and gently stretch their feet to the ceiling. The body is fixed at the top point and hold the position for no longer than 5 minutes, then slowly return to the starting position.
Agnisara Dhauti Krii for the treatment of prostatitis
The legs are shoulder-width apart, the palms are placed above the knees, the back and neck are aligned in one line, or they occupy the Vajrasana position. Then the tongue sticks out, inhale and begin to move the belly intensively. The abdominals are dramatically relaxed and dynamically drawn inward. This is one cycle, and for prostate it is necessary to do it 25 times in a row or to distribute them into two approaches.
With a complicated form, agnysara-dhauti-kriya, after inhaling, hold their breath and perform jalandhara bandha. At the same time, they intensively draw in and relax the abdomen for at least 10 cycles, then first release the abdominals, then the additional asana, and finally inhale.
Is it possible to cure or prevent prostatitis with yoga
Prostate disease spreads to the nearby structures of the genitourinary system. It can provoke the suppuration of their tissues or the development of dangerous pathologies. Therefore, a man needs as quickly as possible to remove inflammation and eliminate infections, and this is done only with the help of medicines. Treatment of prostatitis with a single yoga or exercise therapy will not bring results. Asanas necessarily complement drug therapy, physiotherapy, the action of herbal remedies.
Properly performed yoga in 98% of cases prevents stagnant prostatitis. Asanas are great for the prevention of any type of illness or its exacerbation. A man also needs to keep to a diet, not to overcool, use condoms and follow hygiene standards. These comprehensive preventive measures will protect the prostate gland and other organs of the urogenital system from inflammation.